POS, Author at Roleaf Tea Online Shop | Your Best Tea Brand in Malaysia

Antioxidants – Why Do You Need Them?

by POS | May 4, 2020 | Health, Lifestyle

You may have heard a lot of talk about antioxidants.

However, few people know what they are or how they work.

To understand the necessity of antioxidants, firstly, we must understand free radicals. Free radicals are highly reactive compounds. It is naturally produced in our bodies as a result of normal metabolic processes. It can also be produced as a natural response to environmental toxins such as excessive sunlight, cigarette smoke, harmful chemicals and radiation.

These free radicals attack healthy cells in our body. This can lead to all sorts of degenerative issues such as aging, skin damage, decline in immune system, and even chronic disesases such as cancer, Alzheimer’s and atherosclerosis. In fact, medical researchers have found that free radicals are a main contributor to at least 50 types of chronic diseases.

roleaf antioxidants - why do you need them. tea with fruits

Function of Antioxidants

Here is where antioxidants come in. They neutralize and reverse the effect of free radicals in our bodies. Antioxidants stabilize and deactivate free radicals before they have a chance to damage healthy body cells. Therefore, antioxidants are extremely crucial in our diet to stop the accumulation of dangerous free radicals in our body.

Sources of Antioxidants

A healthy diet will readily supply most of the antioxidants our bodies need. Good sources are:

1. Vegetables

Most vegetables contain powerful phytochemical that reduce inflammation and fight carcinogens. These are the two common side effects of free radical damage.

Tip: Juicing vegetables will ensure you get the optimum benefit.

2. Fruits

Fruits from the berry family such as raspberries, strawberries, blueberries and cranberries contain some of the most potent antioxidants. For example, Vitamin C, carotenoids, carotenes and phytochemicals.

Besides that, there are also other awesome sources such as dragonfruits, prunes, plums and pomegranates.

Tip: The darker and more color-condense the fruit, the higher the amount of antioxidants.

3. Green Tea

Green tea is rich in EGCG (epigallocatechin-3-gallate), an extremely powerful antioxidant. EGCG readily fights free radical damage in our bodies and reduces the risk of many chronic diseases such as cancer.

Read: 5 Cups of Tea A Day Keeps the Doctor Away

Tip: Our green tea and matcha are of the highest quality. Hence, it will prove to be an invaluable addition to your diet.

Read: 3 Green Tea Tips for Weight Loss

Antioxidant is essential to a healthy lifestyle. Eat healthy and drink your cup of green tea today!

Written by POS

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Black Tea Goodness

It is no question that tea lovers tout green tea as THE miracle tea of choice. But what about its counterpart, the black tea? Don’t brush it off just yet. Scientists have discovered a whole host of health benefits linked to it.

Black Tea 101

By the end of the Ming dynasty (1368 – 1644), the culture of tea drinking was growing in the West. But black tea did not find appreciative drinkers until the Dutch embraced Chinese tea after 1640, when Dutch traders introduced tea to society patrons in Hague and it became a fashionable lifestyle. Eventually, it became the most sought-after trade commodity of the English East India Company.

Dalgona Earl Grey Matcha Latte Recipe

by POS | Apr 23, 2020 | Lifestyle, Recipes, Tea

With the ongoing Dalgona trend, we’ve decided to make one with our very own Roleaf twist! Undoubtedly, we will be using tea for all the non-coffee drinkers out there.

Servings

1

Ready In:

15min

Good For:

Anytime!

Inroduction

Dalgona Earl Grey Matcha Latte (with actual Dalgona pieces)

When this whole thing blew up, we were asking each other what in the world was Dalgona Coffee?

Was it another coffee brand?

Someone’s Tik Tok handle?

Origin of Dalgona Coffee

After some research, we found out that the viral Dalgona Coffee originated from none other than South Korea. It was during a television show, when a South Korean actor showed viewers his recipe of this coffee that was inspired after he drank a similar drink in Macau. In brief, it is essentially his interpretation of a whipped coffee, which can actually be found around the world with slight variations, Frappe in Greece, Indian cappuccino.

In addition, we were pleasantly surprised to find out that “Dalgona” is another name for one of our favourite Korean candy. It is very similar to honeycomb toffee, the kind that you find inside a crunchie bar (which is in fact, the best part of the chocolate!). Though Dalgona is not as puffy and also slightly bitter and nutty. Because the color of the whipped coffee reminded him of the light brown color of Dalgona, he named it Dalgona Coffee. If you are ever roaming the streets in Korea, also do give it a try.

Pro tip: Make the experience more fun by trying to break the candy around the imprinted shape, however, it is not as easy as it looks!

Anyone who has indeed attempted to make Dalgona Coffee knows that it is definitely a workout for your arms! Furthermore, honestly, who has 20 minutes to spend whipping up coffee? With an electric mixer, this can actually be done in less than 2 minutes. So being the smart (or lazy) person that I am, I chose to use the electric mixer. This is a fun and simple recipe for you to do with your family, especially with your kids. Certainly, they will enjoy it.

Instant Coffee

The reason why Dalgona coffee only works with instant coffee is due to the nature and the drying process of the instant coffee. The sugar helps to stabilise the foam created when whipping much like in a meringue while the water helps bring everything together. So, in order to replicate similar results, we have decided to use a cream or coconut cream aka santan. You could also use egg whites to create a similar affect like you find in cocktails.

This recipe for this drink can be broken down into 3 parts. Firstly, the earl grey tea latte, then, the matcha foam and lastly, the dalgona crumbs.

Ingredients

Equipment

Electric or hand whisk
Metal ladle/ large metal spoon/ small pan
Metal chopstick/ teaspoon
Flat plate/ metal/ stone surface
Flat metal surfaced object
baking shape molds (optional)

Earl Grey Tea Latte

3 grams Elegant Earl Grey
100 ml boiling water
Ice (optional)
Milk

Matcha Foam

Matcha
Whipping cream or you can use coconut cream (santan)

Dalgona Crumble

Sugar
Baking soda

Step by Step Instructions

Step 1

Steep the earl grey in 100ml of boiling for 3-5 minutes depending on how strong you like your tea. After that, set the tea liquor aside.

Step 2

If you want to skip the Dalgona topping, go to step 14.

Step 3

Set up all the equipment needed to press the Dalgona; greased surface and a flat surface object.

Step 4

Put 2 tablespoons of sugar into the metal ladle.

Step 5

Gently warm the ladle above the fire until sugar is completely melted. You should be looking at a semi-transparent and amber colored mixture. Avoid burning the mixture. Indeed, if at any time it begins to smoke, take away the ladle and lower the heat if necessary.

Step 6

Add a finger pinch of baking soda into the mixture and then take the ladle off the heat.

Step 7

Mix vigorously with metal spoon or chopstick. The mixture should start turning into the color of Dalgona and foam up into a spongy texture.

Step 8

Move the ladle back to the heat for 4-5 seconds, but make sure it does not burn!

Step 9

Pour out the mixture onto your greased surface and use a teaspoon to scoop it out.

Step 10

Press the sugar mixture down with a flat surface object.

Step 11

Hold it for a few seconds to let the mixture harden.

Step 12

Press any shaped moulds lightly into the mixture for your desired shape.

Step 13

Set the Dalgona aside to cool. Put the Dalgona into a small ziplock bag and bash it until it becomes into crumbs.

Step 14

Place 1 tsp of matcha and 3 tbsp of whipping cream into a bowl. Subsequently, mix with a whisk until it reaches firm peaks.

Step 15

Place ice into a cup and pour the earl grey and milk into the cup.

Step 16

Scoop the matcha foam over the drink. Add your Dalgona crumble to your hearts desire and eat the rest.

Step 17

Share a picture of your Dalgona creation with your friends. Comment below if you any fun recommendations to the Dalgona recipe!

Introvert Self-Care Guide

by POS | Apr 16, 2020 | Lifestyle

Are you an introvert and easily overwhelmed in social situations?

Do big noisy crowds turn you off and leave you feeling exhausted?

Do you prefer a pleasant evening alone at home to opposed to mingling with strangers at your local bar? Chances are you most probably identify as an introvert.

Today’s world very readily celebrates the natural traits of the extrovert. Our cultural and work values are largely built upon the norms of the extrovert – which can sometimes leave introverts struggling to cope.

Introversion and extroversion are neither good nor bad in themselves. People are just wired differently, and they have different mechanisms of relating with the outside world, which work well in some circumstances and not so well in others.

But with the right steps, an introvert can just as easily flourish in today’s largely extroverted world. Here are some self-care tips:

introvert self care guide tea with self care items

Meaning of an Introvert

Being an introvert is more than whether you are shy or not. In fact, that is a large misconception that all introverts are shy hermits. Shyness is a behavior – it is being fearful and tense in a social situation. However, you’ll find that most introverts are actually very socially adept butterflies. At own given time and pace of course.

So what makes an introvert so different from their more outgoing counterparts? It all begins in the brain. The brain chemistry of an introvert is very different from that of an extrovert, and a lot of it has to do with the neurotransmitter dopamine – which controls the reward system in the brain.

Now while the levels of dopamine are similar in both an introvert and extrovert’s brain, the way they respond to it is different. The activity of the dopamine reward network is significantly more active in the brain of an extrovert. Put an introvert and an extrovert in, say, a fun rock concert, and the extrovert will buzz with an enthusiastic rush of good feelings.

The surrounding stimuli, however, will cause the introvert to feel over stimulated, due to the intense overload of brain circuitry. This is when the introvert will start to crave quiet time alone, or in a less overwhelming environment in order for their brains to cool down.

Pleasure of an Introvert

The brain of an introvert responds better to a different neurotransmitter – acetylcholine. Acetylcholine is also linked to the reward system, but the only difference is that it is released when one turns inward. This neurotransmitter empowers our abilities to think deeply, reflect and be creative. This is why introverts prefer quieter environments – it is easier to engage in their inner life when the outside is calm.

Healthy Boundaries

Don’t feel bad for drawing lines. You don’t have to attend to everybody’s requests and needs all the time. Establish firm boundaries that will help you preserve your energy. Set apart a few hours for alone time each day. Know that it is okay to say no to social invites. You don’t have to be a hermit, but neither do you need to feel compelled to say yes to everything and everyone.

Calming Routine

A large part of what makes an introvert feel drained is due to the overstimulation of their brains. In happenstances like these, search for ways to unwind and reduce stress levels. Make a cup of warm chamomile tea. Diffuse some lavender essential oil. Take a long calming bath. Play some soft, sweet music. Journal or read a good book. Do whatever you can to relax.

Read: 6 Habits that Help You to Sleep Better

Physical Activity

You would be surprised what an hour or two of exercise can do to calm your mind and boost your energy levels. If the gym scene isn’t your thing, find a quiet park to take a walk. Exercise is often the most underutilized form of therapy.

Read: 5 Steps to Kickstart a Healthy Lifestyle

Personal Space of an Introvert

You don’t have to fly away to a desert island to get away from the noise. Establish a personal haven, a proverbial “dark room” so to speak, and make sure it is off limits to the outside world. This should ideally be a quiet place where you can sit, think, reflect, or even sleep. It can be your bedroom, a quiet spot in the park or a private corner in your office.

And there you have it! Remember, self-care is not selfish. Dear introverts, never feel bad for making sure you are at your best emotionally.

Written by POS

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Matcha granola yoghurt is a scrumptious mixture of golden clusters of oats with rich and delicious yoghurt with fine matcha.

Black Tea Goodness

It is no question that tea lovers tout green tea as THE miracle tea of choice. But what about its counterpart, the black tea? Don’t brush it off just yet. Scientists have discovered a whole host of health benefits linked to it.

Black Tea 101

By the end of the Ming dynasty (1368 – 1644), the culture of tea drinking was growing in the West. But black tea did not find appreciative drinkers until the Dutch embraced Chinese tea after 1640, when Dutch traders introduced tea to society patrons in Hague and it became a fashionable lifestyle. Eventually, it became the most sought-after trade commodity of the English East India Company.

9 Survival Tips for Cafes and Restaurants in Malaysia

by POS | Apr 3, 2020 | Lifestyle

It’s a tough time for cafes and restaurants now because of coronavirus.

Since the Malaysian Prime Minister announced the movement control order (MCO), cafes and restaurants are finding life a little more difficult.

We know that food, drinks and kopitiam unite Malaysians. Therefore, when one’s business has to shut down, much is at stake.

Hence, we have compiled these survival tips in the hope that it will help you through this storm.

#supportlocalbusiness

You’re not alone.

1. Wage Subsidy for Cafes by PERKESO

The Government is providing a wage subsidy of RM 600 per month per employee for the next three months.

It is not automatic so owners of cafes will need to register on HERE to be eligible. Applications are opened from 1 April 2020 and processed online via prihatin.perkeso.gov.my.

Important Points:

Your income must have decreased by more than 50% (you will need to sign a form to declare this)
You will not be permitted to terminate or request your staff to take unpaid leave for 3 months
You will also not be permitted to reduce the salary of your workers
Upon application, payments will be credited into the employers’ bank account
However, the payment is only limited to 100 employees who earn below RM 4,000 as well as have been registered with EIS (PERKESO Employee Insurance Scheme)

2. Employee Retention Program by PERKESO

Your workers will be eligible to get a financial assistance of RM600 per month should they agree to take unpaid leave.

Owners of cafes will need to download Form EPRC-19 and apply immediately via e-mail to [email protected].

Important Points:

Only eligible for employees earning below RM 4,000 and have been registered with EIS
Unpaid leave must be mutually agreed by employer and employee with notice given of at least 30 days

3. Employer Advisory Services (EAS) by EPF

Employees Provident Fund (EPF) is introducing their EAS beginning April 15 to provide customised advisory support for employers, specifically with regards to the employers’ portion of EPF contributions during the economic downturn.

Nevertheless, we will need to wait for further information to be released on this.

4. Discount on Electricity Bills for Cafes

Tenaga Nasional Bhd is providing 2% discount on consumption of electricity usage from April 1 to Sept 30, 2020. However, this only applies to commercial, industrial and agricultural sectors. On the other hand, shopping complexes will receive a 15% discount.

You can also read more about it HERE.

5. SOS Partnership Campaign with OURSHOP by Airasia

AirAsia is running an SOS call to save small local businesses in OURSHOP. It is an eCommerce marketplace by Airasia over a 30-day campaign period in April.

In brief, there is a waiver of commission fees, with minimal payment gateway fees as well as access to Airasia’s media and marketing channels.

In fact, it is a great marketplace for homegrown brands. If you wish to proceed, you can drop them an e-mail at [email protected]. Subsequently, they will need some basic information from you.

6. Faith for the Future by EAT Drink KL

This project by EAT Drink KL seeks to assist local restaurants, cafes and bars with their cash flow so that they can pay for their staff salaries and other expenses. In brief, customers are able to purchase a cash voucher that they can redeem for dining in within four months after their purchase.

If you’re also interested to be a part of this project, you can e-mail [email protected].

7. Foodie+ by Penang Foodie

Penang Foodie has just launched a new app, FOODIE+, a platform where businesses can list any promotions of their choice. It is also integrated with food delivery and takeaway features.

You can read more about their initiative on their Blog.

Additionally, all listings on the app is completely free, and you can register HERE.

8. Grab Food Delivery for Cafes and Restaurants

Food delivery is more important than ever now for cafes. Register to be a Food Merchant HERE.

9. Financing Facilities by Bank Negara Malaysia

Bank Negara Malaysia is providing financing facilities to assist Malaysian small and medium-sized enterprises.

To summarize, these are some of the available options:

1. Special Relief Facility (SRF) of up to RM1 million per business to alleviate short-term cash flow problems. In addition, you will receive 6 months moratorium on repayments (postponing of loan repayments).

2. Micro Enterprises Facility (MEF) of up to RM50,000 per micro enterprise. However, you do not need any collateral to apply for it.

Generally, these facilities are provided via the banking institutions. Also, you can explore the financing options on IMSME platform. Alternatively, visit your bank’s online portal and search for SRF.

There are other facilities such as automation and digitalisation facility and all economic sectors (AES) facility.If you want more information, you can read about it on a summary schedule on Bank Negara’s website.

Please share if these tips have been very helpful to you.

More than a pandemic, coronavirus is hurting many cafes and restaurants. However, we know, in times like this, Malaysian will always unite and rise above the storm.

Remember, equally important, stay calm and drink tea.

p.s. if you are struggling to work from home, please also read 5 Tips to Get Past a Full Day of Work Without Dozing Off.

Written by POS

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Tea Brewing Instructions

by POS | Apr 1, 2020 | Tea

We offer a wide range of teas from all around the world.

Hence, understandably, it is a little difficult to remember the brewing methods and temperature.

Because of that, we have prepared a Tea Lovers Handbook to help you get started on your tea journey. These are some of the tips from the Handbook.

1. Black Teas

Black Tea is one of the most commonly drank tea. It is more oxidized than the other types of teas. Some of the most renowned black teas are Earl Grey Tea, English Breakfast Tea, Darjeeling Tea and various others.

Brewing Time: 3 to 4 minutes

Brewing Temperature: 100° C

– Read 3 Black Tea Pairing tips for Beginner

2. Green Teas

Tea farmers steam freshly harvested tea leaves to make green teas. As compared to other fermented teas, it contains more antioxidants and minimal oxidation.

Ancient Japanese textbooks have recommended it, e.g. to improve concentration. In addition, today, its healing powers are the subject of much scientific research.

Brewing Time: 2-3 minutes

Brewing Temperature: 80° C

Written by POS

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Green tea is one of the most amazing healing remedy this planet has to offer. Here are three remarkable health benefits of including it in your daily diet!Powerful AntioxidantThis is perhaps the most touted benefit of green tea. In this case, the secret is in...

Award Winning Matcha – Know What You’re Drinking

Roleaf Matcha is from Yame, Japan which is is famous for its outstanding gyokuro (jade dew). It is proud of its top production amount of gyokuro green tea (Highest Quality). As much as 45% of all gyokuro available on Japanese market comes from Yame Region. Hence, tea connoisseurs recognize Yame as one of the few production places of highest quality green tea in Japan.

Function of Antioxidants

Sources of Antioxidants

1. Vegetables

2. Fruits

3. Green Tea

Written by POS

Related Guides

Servings

Ready In:

Good For:

Dalgona Earl Grey Matcha Latte (with actual Dalgona pieces)

Origin of Dalgona Coffee

Instant Coffee

Step by Step Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12

Step 13

Step 14

Step 15

Step 16

Step 17

Meaning of an Introvert

Pleasure of an Introvert

Healthy Boundaries

Calming Routine

Physical Activity

Personal Space of an Introvert

Written by POS

Related Guides

1. Wage Subsidy for Cafes by PERKESO

Important Points:

2. Employee Retention Program by PERKESO

Important Points:

3. Employer Advisory Services (EAS) by EPF

4. Discount on Electricity Bills for Cafes

5. SOS Partnership Campaign with OURSHOP by Airasia

6. Faith for the Future by EAT Drink KL

7. Foodie+ by Penang Foodie

8. Grab Food Delivery for Cafes and Restaurants

9. Financing Facilities by Bank Negara Malaysia

Written by POS

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1. Black Teas

Written by POS

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