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guides

your ultimate tea guides

Lifestyle and wellness, tea brewing tips, recipes and insight into the world of teas. Here’s to living life better.

Green Tea 101

Green Tea 101

Civilisations in China and Japan have been using green tea for medicinal purposes for thousands of years. Green tea is tea in its purest form because tea makers have minimal room techniques.

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6 Habits that Help You to Sleep Better

6 Habits that Help You to Sleep Better

Do you struggle with falling asleep at night? Do you toss and turn until the wee hours of the morning only to fall into a restless sleep? Do you wake up feeling more tired than refreshed?

You’re not alone.

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5 Steps to Kickstart a Healthy Lifestyle

5 Steps to Kickstart a Healthy Lifestyle

Want to start working out but feel overwhelmed at the idea of it all?

Scrolling through fitness accounts on Instagram and thinking to yourself, “How will I ever look like that?!”

Here are a few steps to kickstart your healthy lifestyle this year.

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5 Cups Of Tea A Day Keeps The Doctor Away

5 Cups Of Tea A Day Keeps The Doctor Away

Besides being super tasty, do you know that tea offers up a whole host of healthy benefits for the drinker – one of which is a potent immune system boost. Tea comes in as the second most consumed beverage in the world, next to water. It is no surprise why!

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3 Green Tea Tips for Weight Loss

3 Green Tea Tips for Weight Loss

Are you wanting to shed some calories? When it comes to weight loss, most people think about cutting calories and exercise. However, they overlook the myriad of beneficial substances that green tea can aid them in the process.

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roleaf lifestyle and wellness tea

We stress the importance of health to our customers and our partners. In fact, we believe that with the right thinking and the right diet, anyone’s health & quality of life will improve.

Tea with its multiple medicinal qualities is a great and affordable way to incorporate into a healthy diet. Hence, living a healthy and purposeful life can be very affordable, convenient and sometimes even free! No need for millions of dollars. Get started now as there is no better timing! Sometimes all it takes is a simple shift in mindset and access to great quality tea! Therefore, we hope to provide up to date “life hacks”, real life experiences and everything about tea to propel you to living your fullest life!

Download your FREE Tea Lovers Handbook

As you start your journey of living well, this is a handbook that provides you with tea brewing instructions, tea origin and history in Malaysia.