fbpx if (window.matchMedia('(max-width: 480px)').matches) { } if (window.matchMedia('(max-width: 980px)').matches) { }

guides

your ultimate tea guides

Lifestyle and wellness, tea brewing tips, recipes and insight into the world of teas. Here’s to living life better.

3 Green Tea Tips for Weight Loss

Explore green tea.

We should not overlook the potential of this drink to aid in your weight loss program.

Researchers have found that the caffeine and flavonoids in green tea can help to spike up the body’s metabolic rate. The most important of these flavonoids is a substance called EGCG (Epigallocatechin Gallate). It works to increase your calorie and fat burn so you will burn more calories, even at rest! The compounds have also been found to increase fat oxidation and even improve insulin activity.

Read: Green Tea 101

1. 2 – 3 Cups of Green Tea a Day

How many cups should you drink per day? Overall weight loss depends on individual body dynamics but as little as 2 – 3 cups a day can help you in your weight loss mission. That’s an easy step for an important mission.

Read: Antioxidants – Why Do You Need Them?

2. Drink Natural Tea

It is important to consider different sources and their quality if you are going to include tea as a weapon in your weight loss arsenal. Packet and processed tea sold in commercial stores are often laden with sugar – which will encourage weight gain instead. Instead, opt for the natural route. Here at Roleaf, we source our tea only from top-notch suppliers, so you can be sure you are drinking the best, and definitely for less.

3. Matcha Green Tea

If it is to your liking, matcha powder is arguably the best form of green tea when it comes to weight loss. The whole leaf is grounded into powder form and consumed as a beverage.

Read: Matcha 101

Why not add this extra boost of tea to help you achieve your weight loss goals? A little tea goes a long, long way.

Read: 5 Cups of Tea a Day Keeps the Doctor Away

Related Guides

Related

Crunchy Matcha Granola Recipe

This is a perfect recipe for those who are looking for a healthy alternative to your traditional cereal breakfast. We love the versatility of granola because you can eat it for breakfast, dessert or even as a snack on the go. Making your own granola mix is not only affordable but super fun and simple to do. 

read more

Green Tea 101

Civilisations in China and Japan have been using green tea for medicinal purposes for thousands of years. Green tea is tea in its purest form because tea makers have minimal room techniques.

read more

Antioxidants – Why Do You Need Them?

You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work. To first understand the necessity of antioxidants we must understand free radicals.

read more
roleaf lifestyle and wellness tea

We stress the importance of health to our customers and our partners. In fact, we believe that with the right thinking and the right diet, anyone’s health & quality of life will improve.

Tea with its multiple medicinal qualities is a great and affordable way to incorporate into a healthy diet. Hence, living a healthy and purposeful life can be very affordable, convenient and sometimes even free! No need for millions of dollars. Get started now as there is no better timing! Sometimes all it takes is a simple shift in mindset and access to great quality tea! Therefore, we hope to provide up to date “life hacks”, real life experiences and everything about tea to propel you to living your fullest life!

0 Comments

Leave a Reply

Download your FREE Tea Lovers Handbook

As you start your journey of living well, this is a handbook that provides you with   tea brewing instructions, tea origin and history in Malaysia.

Share This