Herbal teas have been cherished for centuries, not just for their delightful flavours but also for their numerous health benefits.
Unlike traditional teas made from the Camellia sinensis plant, herbal teas are crafted from a variety of herbs, flowers, and fruits. This diversity offers a wide range of health benefits and unique flavours.
Let us explore the benefits of herbal teas and introduce some of our unique and intriguing blends that you might want to try.
The Benefits of Herbal Teas
Health Benefits:
1. Aids Digestion
Herbal teas like peppermint and ginger are known to help with digestion and soothe an upset stomach. Peppermint tea relaxes the digestive tract, while ginger tea can reduce nausea and promote overall digestive health.
2. Boosts Immunity
Many herbal teas, such as echinacea and elderberry, are known for their immune-boosting properties. Echinacea is believed to help prevent colds, while elderberry is packed with antioxidants that support the immune system.
3. Promotes Relaxation and Better Sleep
Herbal teas like chamomile and valerian root are well-known for their calming effects. Chamomile is often used to help with sleep and reduce anxiety, while valerian root has been traditionally used as a natural sleep aid.
1. Hibiscus Hana
This bright shining ruby hibiscus is bold and sweet. It’s called ‘roselle’ in Australia, ‘sorrel’ in Jamaica and Barbados, ‘karkadé’ in Egypt and Italy and ‘Chai Torsh’ in Iran. The pure effervescence of hibiscus tisanes has certainly earned its global appeal.
2. Lemongrass Ginger
Zesty and bright lemongrass contrasts the spicy flavour of ginger to create a refreshing and wild taste sensation. Both herbs have anti-inflammatory properties and are believed to bring about a calming effect in relieving insomnia and stress.
3. Rooibos The Robust
Rooibos, which translates into Red Bush, is a popular herbal beverage from South Africa. Rich in health properties, and naturally caffeine-free, Rooibos is a great replacement to black tea. Can be enjoyed with a slice of lemon, milk and honey.
4. Fruitilicious
Fruitilicious is an exciting blend of fun and opulence. It is an exquisite mix of cranberry, blueberry, goji berry, hibiscus, apple and strawberry – a rendezvous of distinct tastes and flavors. It is caffeine free and perfect for a nice and warm cup of morning tea or an afternoon tea with family and close friends.
5. Calming Chamomile
Chamomile is a herb renowned in folk and traditional medicine for its health, cosmetic and nutritional benefits. Egyptian noblewoman have used chamomile petals in a variety of preparations for their beauty, while the Greek physicians prescribed it for fever and female diseases. A soothing blend for relaxation that takes away anxious, stressed or depressed feelings.